How to DIY a Turmeric & Cinnamon Winter Body Scrub
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Winter can be tough on your skin. Cold air, indoor heating, and long, hot showers can strip away moisture, leaving skin dull, flaky, and irritated. Luckily, we’ve got a cozy DIY remedy to bring it back to life.
This DIY turmeric and cinnamon winter body scrub gently exfoliates, boosts circulation, and leaves your skin feeling baby-soft, deeply nourished, and naturally radiant.
Tools & Materials:
- Mixing bowl
- Spoon or spatula
- Measuring cups and spoons
- Airtight jar or container for storage
- ½ cup granulated sugar or fine sea salt
- ¼ cup coconut oil or olive oil
- ½ teaspoon ground turmeric
- ½ teaspoon ground cinnamon
- 1 teaspoon honey for extra hydration (optional)
- A few drops of essential oil for scent (optional)
Why Turmeric and Cinnamon?
Turmeric is known for its anti-inflammatory and antioxidant properties, making it great for calming winter-stressed skin and adding a subtle glow. Cinnamon gently stimulates blood flow, creating a warming sensation that’s especially comforting during cold months. Together, they help revive dull skin while turning your shower into a spa-like ritual.
Step-by-Step Instructions
1. Combine the exfoliant
In your mixing bowl, add the sugar or salt. This will be the base that buffs away dead skin cells.
2. Add the oils
Slowly mix in the coconut or olive oil until you get a thick, scoopable consistency. Use less oil for a firmer scrub, and more for extra moisture.
3. Mix in the spices
Add the turmeric and cinnamon, stirring thoroughly.
4. Optional boosters
Stir in honey for extra hydration and a few drops of essential oil for scent, if you’d like to.
5. Store
Transfer the scrub into an airtight container. Store it in a cool, dry place and use it within 2–3 weeks.
How to Use the Scrub
- Use in the shower on damp skin
- Massage gently in circular motions, focusing on dry areas like elbows, knees, and heels
- Rinse thoroughly and pat the skin dry
- Follow up with your favorite body oil or lotion to lock in moisture
Tip: Turmeric can temporarily stain light towels or clothing, so rinse well and use darker towels just in case. If you’re worried about temporarily staining your skin, use less turmeric than the recipe recommends—or skip it altogether and add a bit more cinnamon instead.
Simply Organic Ground Turmeric Root, 2.38 Oz
Final Thoughts
This turmeric and cinnamon body scrub is an easy, affordable way to give your skin some extra love during winter. It’s warming, nourishing, and customizable—perfect for a self-care night or even as a handmade holiday gift.
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